7 Way For A Healthy Pregnancy
It is always important steps to take whatever you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are profoundly affecting the life of another person -- your baby. Here's 7 tips to help you along the way. 1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely and are at greater risk of sudden death from infant death syndrome than babies of nonsmokers. Mothers sometimes feel having a low birth weight baby could be an advantage as it will make the baby easy to deliver. This is not necessarily the case, as it may lead to an emergency delivery, which can all sorts of complications. Even if you are already pregnant, stopping smoking will benefit the baby for the rest of your pregnancy. It is not only the baby who benefits. You are likely to suffer from less morning sickness, experience fewer complications and have a more Contented baby after birth. 2. It is also important to pay attention to your diet. Many women feel they should 'eat for two', but research has shown that women only need an extra 200-300 calories per day while pregnant, and you may be eating those extra calories anyway. What is important is to ensure that you get the protein, vitamins and minerals necessary to build another human being. Those extra 200-300 calories should not be squandered on chocolate or crisps, but should be eaten as fruit, vegetables, etc. It is also important to increase your water intake, which will help avoid constipation. 3. It is generally a good idea to take a good quality multivitamin and mineral supplement too. Now there are ones specially formulated for pregnant women. Ideally these should be started before you become pregnant, so that you are in the best form possible for the pregnancy, and then continued throughout your pregnancy. An adequate supply of vitamins and minerals is important right from conception. For example, a deficiency of one of the B vitamins, folic acid, in the first months of pregnancy may lead to the baby being born with a cleft lip, congenital heart disease or spina bifida. Omega-3 fatty acids (obtained by eating oily fish, flaxseed oil, walnuts, spinach and spirulina, or taken as a supplement) are important for the development of the baby's eyes and brain. Omega-3 reduces the risk of premature birth and post-natal depression. 4. Nobody knows how much alcohol is it safe to consume during pregnancy, so many health experts feel it is better to avoid alcohol completely for the sake of the baby. This can seem hard on the pregnant woman when everyone else is drinking, but it is important to remember that alcohol is a poison for the baby growing, and no caring mother willingly gives her baby poison. 5. Pregnancy is not a time to sit still. Although adequate rest is vitally important, most experts believe that healthy pregnant women should be taking 30 minutes of moderate exercise each day. 6. It is therefore important to minimize exposure to toxic chemicals while pregnant, it is spending a lot of time painting the house and laying new carpets is not a good idea, especially in the early stages of pregnancy when the baby is particularly vulnerable. 7. Many women find stressful pregnancy, and this can be a particularly good time to turn to safe, non-invasive options such as Bach flower remedies, homeopathy, Kinesiology and other therapies. Making a new life is something miraculous. Doing the best you can for that new life starts to join the baby you have in your arms for the first time.
It is always important, whatever not healthy for you, but while you are pregnant, it is even more important: not only you need for good care of himself, you are also deeply 's life another person - your baby. Here are 7 tips to you on the road.
1.If smoking, one of the main things you can do is to stop smoking: babies born to mothers who smoke have an average of less weight at birth, with a greater likelihood of being born too early And a greater risk of sudden infant death syndrome death of babies by non-smokers. Mothers sometimes feel a baby with low birth weight could be an advantage because she is the baby easy to provide. This is not necessarily the case because it may lead to a supply of emergency, which can lead to all sorts of complications. Even if you are already pregnant, smoking, the child is for the rest of your pregnancy. It is not only the baby, benefits. You are less likely to suffer nausea in the morning, experience fewer complications and have an appreciation the baby after birth.
2. It is also important, watch your diet. Many women feel they must be "eating for two", but research has shown that women, only an extra 200-300 calories per day during pregnancy, and you can still eat those extra calories. It is important to make sure that the protein, vitamins and minerals needed another human being. These extra 200-300 calories should not be wasted on chocolate or chips, but should be eaten as fruit, vegetables, etc. It is also important for your water, which help prevent constipation.
3. It is usually a good idea for a good quality multivitamin and mineral supplement. There now are specially designed for pregnant women. In the best case, it should start them before being pregnant, so you best possible form, pregnancy, and then continue throughout the pregnancy. An adequate supply of vitamins and minerals is important, right from conception. For example, a loss of one of the B vitamins, folic acid, during the first months of pregnancy can lead to what the baby is born with a lip, congenital heart disease or spina bifida. Omega-3 (we wholesale fish, flaxseed oil, nuts, spinach and spirulina, or in addition) are important for the development of infant eye and brain. Omega-3 also reduces the risk of preterm delivery and depression after the birth.
4. Nobody knows how much alcohol is it safe to consume during pregnancy, as many health experts believe it is better for alcohol completely for the sake of the baby. This seems to be difficult for pregnant women, if all else is drinking, but it is important to remember that alcohol is a poison for the growth of baby, no care and their mother are voluntarily poison baby .
5. Pregnancy is not time to hold it in place. Although sufficient rest time is crucial, most experts believe that pregnant women in good health should be less than 30 minutes of moderate daily movement.
6. It is also important to minimize exposure to toxic chemicals during pregnancy, much time and painting the house with new carpet is not a good idea, especially in the early stages of pregnancy if the baby is particularly vulnerable.
7. Many women find stressful pregnancy, and this can be a very good time, secure, non-invasive options such as Bach flower, homeopathy, kinesiology and other therapies.
Make a new life is something miraculous. Do the best for the new life begins long before the baby for the first time.