Tips For A Healthy Pregnancy
The first thing you do when you are pregnant, is the visit obstetrician / gynecologist (gynecologist). They will give you an ultrasound to see how far along and if your pregnancy appears to be. This step is crucial and important it is, as it already too late.
Then you have to first make your way of life. Remember that you no longer eat and the exercise for you, but for two! First of all, whether you are a smoker or a drinker, have to leave. Smoking can cause a deficiency in birth weight babies and miscarriages and oviduct pregnancy try to avoid the smoke, secondary, because it is not ripe for a healthy pregnancy. This also applies to alcohol and other toxic chemicals and substances such as emissions from painting. These articles are harmful to both the mother and pregnancy.
Another part of the development of your lifestyle, your diet during pregnancy. Make sure to drink plenty of water - roughly from 6 to 8 glasses per day. It is not healthy to be overweight or lack of body weight during pregnancy, but remember that you should not diet during pregnancy. Pregnancy is a time to worry about your weight! No meal, you and your baby needs a lot of calories and food as possible, although they are not the kind of mast, to ensure that you receive compensation to create. Junk is responsible for answering this crazy desire pregnancy, but do not try to go to sea!
If you're concerned about the weight gain during pregnancy, an excellent alternative to exercise is held. She loved May not before pregnancy, but to learn to love as he is now definitely in the long term, keep your baby healthy and your body in shape. Light exercises will not harm your pregnancy, try swimming, yoga and walking.
Another end of the pregnancy healthy, that those who occupied the times tend to forget is the importance of sleep. Make sure a lot of rest, so that you and your baby can restore and ensure that your immune system is as strong as possible. It is recommended that you have on your side to get the swelling to generate and better dissemination of your baby.
Reminder: prevention of damage substances such as nicotine and alcohol, not the diet during pregnancy, drink plenty of water, lots of practice, that the exercise under safe conditions, and a lot of sleep! Following these recommendations of pregnancy is certain that you have a healthy pregnancy and have a happy and good child.